Work

Sleep: The Overlooked Pillar of Muscle Hypertrophy—A Critical Review of Mechanistic and Observational Evidence

Year: 2026

Type: article

Source: Strength and conditioning journal

DOI: 10.1519/ssc.0000000000001000

Authors: Aaron Edwards, Meagan Rowlett, Juan Manuel Jerazano Mora, Brad J. Schoenfeld, Samuel Montalvo

Institutions: University of California, Santa Barbara, Massachusetts Institute of Technology, Lehman College, City University of New York, Stanford Medicine, Stanford University

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: closed

OpenAlex ID: W7203870329

FWCI:

Cites: 29

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