The Effects of Exercise Type and Social Setting on Depression Levels
Year: 2026
Type: article
Abstract: The study found that Hypothesis 1 was not supported, as there was no significant difference in depression scores between individuals doing weight training and those doing cardio training. Both resistance and cardiovascular exercise appeared similarly effective in reducing depression, suggesting that people can choose either type based on personal preference, practicality, or other health benefits. In contrast, Hypothesis 2 was supported, with exercise setting significantly affecting depression levels. Individuals who exercised alone reported higher depression scores than those exercising in groups or with personal trainers, highlighting the importance of social support, interaction, motivation, and emotional support. Overall, the findings suggest that while the type of exercise may matter less, the social context in which exercise is performed may play an important role in improving mental health.
Author: Saleem, Shahzad
Language: English
Topic: Physical Activity and Health
Subfield: Physiology
Field: Medicine
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W7219117201