Work

A Systematic Review and Meta-analysis on the Efficacy of Balance Training for Enhancing Technical Skills and Motor Competence in Adolescent Football Players

Year: 2026

Type: review

Abstract: This study seeks to offer evidence-based recommendations for the implementation of balance exercises to enhance technical skills and motor competence in young football players. Approaches: The PRISMA statement was evaluated utilizing terms associated with Balance Exercise, Technical Skills, Motor Competence, and Youth Football Players. The subsequent four databases utilized are Google Scholar, PubMed, Scopus, and Science Direct. The study included participants aged 9 to 22 years from various nations and evaluated the efficacy of training for a duration of 6 to 20 weeks. The study's findings indicate that a comprehensive and cohesive training methodology, emphasizing physical fitness, technical proficiency, and psychological factors, is crucial for enhancing the performance of young football players. The use of balancing training and the modification of training programs according to developmental stages has shown to be effective in enhancing motor skills and abilities

Source: Journal of Education and Applied Teaching (JEAT)

Authors: Wicaksono, Galih Adhi, Fajar, Mutiara, Risma Putri, Siti Ayu

Institution: Universitas PGRI Palembang

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDGs: Good health and well-being, Quality education

Open Access status: diamond

OpenAlex ID: W7219996152

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