Year: 2019
Type: article
Abstract: Intermittent fasting (IF) has gained significant attention as a dietary strategy for weight management, metabolic health, and disease prevention. Unlike traditional calorie-restriction diets, IF focuses on the timing of food intake, allowing periods of fasting and feeding. This review explores the biological mechanisms underlying the benefits of intermittent fasting, including effects on metabolism, cellular repair, circadian rhythms, and aging. It also examines clinical evidence from human and animal studies, discusses potential risks, and highlights areas for future research in this promising nutritional intervention.
Author: Dr. Usman Javed
Institution: Aga Khan University
Language: English
Topic: Dietary Effects on Health
Subfield: Physiology
Field: Medicine
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W7220059117