13–14 yoshli sinxron suzuvchi qizlarning kuch sifatlarini umumiy jismoniy tayyorgarlik vositalari orqali rivojlantirish
Year: 2026
Type: article
Study design: Clinical Trial
Abstract: This article examines the effectiveness of a training programme designed to develop strength qualities in 13–14-year-old female artistic swimmers through general physical training. Thirty athletes were assigned to an experimental group (n=15) and a control group (n=15) in an eight-week pedagogical experiment. Pedagogical observation, performance tests, and mathematical-statistical analysis were used. Handgrip strength, vertical jump height, trunk muscle endurance, and the execution quality of the body boost element were assessed. Improvements in all measured outcomes were greater in the experimental group than in the control group, with statistically significant between-group differences (p<0.001). The findings highlight the practical relevance of integrating general physical training exercises with sport-specific technical preparation in artistic swimming.
Author: Дадаматова, Ситора
Institution: Alfraganus University
Language: Uzbek
Field: Health Professions
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W7222909178