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Five Encounters With the Breath: A Cautious Beginner's Introduction to Pranayama

Year: 2026

Type: article

Abstract: A cautious introduction to pranayama and breath awareness for beginners: key terms, safe first exercises and what to expect from a modest practice. Educational background article; study and reflection only.

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.23674589

Author: Shumake, Robert (Ajarn Shaman Shu)

Language: English

Topic: Mindfulness and Compassion Interventions

Subfield: Clinical Psychology

Field: Psychology

Domain: Social Sciences

Open Access status: green

OpenAlex ID: W7223663475

FWCI: 17.96

Cites: 4

Cited by: 3

Related to: 10