Year: 2026
Type: article
Study design: Observational Study
Abstract: Social media plays an important role in communication, entertainment and information sharing. However, excessive or inappropriate use may be associated with stress, anxiety, sleep disturbances and changes in self-esteem. The present study examined social media usage patterns and perceived mental health experiences among 20 adult respondents in the intended hotel-industry context. A descriptive survey design was adopted using a structured questionnaire. Quantitative data were analysed using frequencies and percentages, while qualitative responses were grouped into recurring themes. The findings indicated that 55% of respondents spent three to four hours daily on social media, 50% experienced stress or anxiety due to online content, and 65% desired to maintain a perfect online image. Sleep disturbances were reported by 35%, while 30% experienced sadness after scrolling. However, 40% perceived a positive contribution of social media to their mental wellbeing. Qualitative responses highlighted nighttime usage, eye strain, tiredness, negative comments and time-management difficulties. The findings suggest that social media may be associated with both positive and negative psychological experiences. Responsible usage and digital self-regulation may support well-being. The small sample and descriptive design limit generalizability and do not establish causation.
Authors: Anjana A Vijayan, Evangeline Supriya
Institution: Jain University
Language: English
Subfield: Sociology and Political Science
Field: Social Sciences
Domain: Social Sciences
Open Access status: diamond
OpenAlex ID: W7223686671