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The Seven-Day Gathering: A Week of Focus Practices for a Busy Mind

Year: 2026

Type: article

Abstract: A seven-day plan with a morning minute, a core practice of 10 to 20 minutes, and an evening line each day, for gathering a busy and scattered mind. Educational background article; study and reflection only.

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.23677413

Author: Shumake, Robert (Ajarn Shaman Shu)

Language: English

Topic: Mindfulness and Compassion Interventions

Subfield: Clinical Psychology

Field: Psychology

Domain: Social Sciences

Open Access status: green

OpenAlex ID: W7223690685

FWCI:

Cites: 4

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Related to: 10