3x3 basketbolchi qizlarda tizza bo‘g‘imi jarohatlari profilaktikasi: neyromushak tayyorgarligining o‘rni
Year: 2026
Type: conference-paper
Abstract: The thesis addresses the prevention of anterior cruciate ligament (ACL) injuries in female athletes playing 3x3 basketball. The 3x3 format is rich in sharp decelerations, frequent changes of direction and single-leg landings which, combined with the several-fold higher ACL injury risk in female athletes compared with males, makes targeted preventive measures highly relevant. Drawing on an analysis of scientific sources, the study substantiates that neuromuscular training programmes (FIFA 11+, PEP) significantly reduce ACL injury rates and recommends embedding such programmes as a permanent component of female basketball players’ preparation.
Author: Jumabaeva Aynura Atabay qizi
Language: English
Subfield: Surgery
Field: Medicine
Domain: Health Sciences
Open Access status: gold
OpenAlex ID: W7224995425