Work

South Asian Alternatives to Olive Oil

Year: 2026

Type: article

Abstract: This review assesses various edible oils, and proposes equivalent alternatives to olive oil.While written from a South Asian perspective, this analysis is relevant for a global audience as well.Olive oil is rich in monounsaturated fatty acids (MUFA), has a high ω 9 oil content, a high ω 6: ω 3 ratio, and a low smoke point.A combination of groundnut or mustard oil, along with corn, soyabean or sunflower oil, offers high MUFA and polyunsaturated fatty acid (PUFA) intake, with a healthy ω 6: ω 3 ratio, and a taste that is acceptable to most populations.

Source: Journal of the Pakistan Medical Association

DOI: 10.47391/jpma.26-90

Authors: Leepika Dahiya, Shilpa Joshi, Nitin Kapoor, Sanjay Kalra

Institutions: Baker Heart and Diabetes Institute, Christian Medical College, Vellore, Chandigarh University, Bharti Hospital

Language: English

Topic: Edible Oils Quality and Analysis

Subfield: Organic Chemistry

Field: Chemistry

Domain: Physical Sciences

Open Access status: gold

Estimated APC paid: $650

OpenAlex ID: W7225054159

FWCI:

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