Work

How to avoid lifting injuries: Heart rate variability (HRV) cuts risk by 29% vs fixed loads

Year: 2026

Type: preprint

Abstract: Real-time HRV-guided load adjustments cut lifting injury risk by 29% vs fixed loads for resistance-trained adults, offering a data-driven path to safer strength training. Independent technical note mirroring the canonical version: https://aifitnessadvisor.com/blog/how-to-avoid-lifting-injuries-heart-rate-variability-hrv-cuts-risk-by-29-vs-fixed-loads.php Sources consulted: https://www.bluusun.com/

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.23912334

Author: Reed, Jackson

Language: English

Topic: Sports Performance and Training

Subfield: Orthopedics and Sports Medicine

Field: Medicine

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W7225204769

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