Runner Overtraining Warning: Heart Rate Variability Down ≥8% = 3-Day Deload
Year: 2026
Type: preprint
Abstract: A single-morning HRV dip of ≥8% below your 7-day baseline means cut intensity; 3 consecutive days at ≥8% signals overreaching and requires a 3-day deload. Independent technical note mirroring the canonical version: https://aifitnessadvisor.com/blog/runner-overtraining-warning-heart-rate-variability-down-8-3-day-deload.php
Author: Reed, Jackson
Language: English
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W7225625099
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