Bodyweight HIIT VO2max Impact: 2026 Meta-Analysis Finds 12% Boost, No Equipment Needed
Year: 2026
Type: preprint
Abstract: A 2026 meta-analysis of 27 studies finds bodyweight HIIT boosts VO2max by 12% with no equipment, offering a low-cost fitness solution for all. Independent technical note mirroring the canonical version: https://healtho.io/blog/bodyweight-hiit-vo2max-impact-2026-meta-analysis-finds-12-boost-no-equipment-needed.php
Author: Armstrong, Lily
Language: English
Subfield: Physiology (medical)
Field: Medicine
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W7225650017
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