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14–16 Yoshli O'quvchilarning Tezkor-kuch Sifatlarini Rivojlantirish Orqali Uzunlikka Sakrash Natijadorligini Oshirish

Year: 2026

Type: article

Abstract: Mazkur tezisda 14–16 yoshli o'quvchilarning tezkor-kuch sifatlarini rivojlantirish orqali uzunlikka sakrash natijadorligini oshirishning ilmiy-uslubiy asoslari yoritilgan. O'quvchilarning yoshga xos anatomik-fiziologik xususiyatlarini hisobga olgan holda plyometrik mashqlar, qisqa masofaga tezkor yugurish, maxsus kuch tayyorgarligi va koordinatsion mashqlardan foydalanish imkoniyatlari tahlil qilingan. Shuningdek, mashg'ulot yuklamalarini individuallashtirish, sakrash texnikasini takomillashtirish va pedagogik nazoratni tashkil etishning ahamiyati asoslab berilgan. Tezisda uzunlikka sakrash natijadorligini oshirishga qaratilgan kompleks metodik yondashuvning istiqbolli yo'nalishlari ko'rsatib o'tilgan.

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.24098735

Author: Mamadaliyev, Farruhbek Jasurbek o'g'li

Language: English

Topic: Physical Education and Training Studies

Subfield: Physical Therapy, Sports Therapy and Rehabilitation

Field: Health Professions

Domain: Health Sciences

Open Access status: green

OpenAlex ID: W7225740670

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