Work

Negative Effects of Time in Bed Extension: A Pilot Study.

Year: 2014

Type: article

Abstract: =-0.65), but did not change following the control treatment. Sleepiness increased after TIB extension, but decreased after the control treatment. The results revealed negative effects of TIB extension on mood and inflammation. Larger-scale studies involving more prolonged, but less profound sleep extension, are warranted.

Source: PubMed

Authors: Alexandria M Reynold, Emily R Bowles, Arpit Saxena, Raja Fayad, Shawn D Youngstedt

Institutions: University of South Carolina, Cooper Institute, Arizona State University

Language: English

Topic: Sleep and related disorders

Subfield: Experimental and Cognitive Psychology

Field: Psychology

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: green

Funder: National Institutes of Health

Award: Chronic Moderate Sleep Restriction in Older Long and Older Average Sleepers