Estudo de Caso com Praticante de Musculação
Year: 2012
Type: article
Abstract: Nutrition canenhanceathletic performance, since proper nutritioncanreduce fatigue, allowing for betterperformanceand faster recoveryof the athlete.The workis aimed atpromotingfat lossandmuscle mass gainby the athletethroughdietary intervention. This isa case studywitha practicingbodybuilding. Habitual dietary intakewas obtainedthrough a surveywithfood, 24-hour foodrecall3 daysanda Food Frequency Questionnaire. Anthropometric assessmentwas performedbefore and afterdietary intervention, in order to comparethe pre andpostintervention. Thenutritional interventionwasdone througheating plan(standard diet, five daily menus, list ofreplacementfoods) anddietary guidelines. Before thedietary interventionthe outcome ofbody mass indexindicatedoverweight, alreadyeutrophic% fat. Energy intakewaslow calorie, but the macronutrientappropriate. The intake ofvitamin Awasinadequate.Was prepareddietnormocaloric, normolípidica, andnormoglicídicanormoprotein. After thedietary intervention, there was an increaseof 1.5cmarm circumference, weight loss of 2.1kgdecrease inwaist circumference, the% fat and skinfold thickness, except for the subscapularis. Theresults indicate thatthe nutritional interventionwasthrougha healthy andbalanced, without resort to usinganabolicpositiveforthe desired goals.
Language: Portuguese
Subfield: Nutrition and Dietetics
Field: Nursing
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W1681978486