Relaksasi Otot Progresif Meningkatkan Kualitas Tidur pada Lansia Wanita
Year: 2020
Type: article
Study design: Clinical Trial
Abstract: The purpose of this study was to determine the effectiveness of progressive muscle relaxation to improve sleep quality in the elderly who has insomnia in the Unggahan Village, Buleleng Regency. This research method is a quantitative study with a pre experiment research design with one group design pre-post test design. The results showed statistically, progressive muscle relaxation was effective to improve sleep quality in elderly women with a value of p = 0,000 or p <α (0.05). Conclusion, progressive muscle relaxation is effective in increasing sleep quality in the elderly who live at home. Keywords: Sleep Quality, Elderly, Progressive Muscle Relaxation
Source: Jurnal Keperawatan Silampari
Institution: Sekolah Tinggi Ilmu Kesehatan Buleleng
Language: English
Topic: Sleep and related disorders
Subfield: Experimental and Cognitive Psychology
Field: Psychology
Domain: Social Sciences
Open Access status: diamond
OpenAlex ID: W3120983754