Year: 2018
Type: conference-abstract
Abstract: compared to 64 for EX and 72 for control.Statistically significant (p<0.05)improvements in general mental health, self-efficacy, mindful attention, sleep quality, perceived stress, and depressive symptoms were observed in the MBSR and/or EX groups, compared to control.Conclusions: Training in mindfulness meditation or exercise may help protect against ARI illness.Limitations: This trial was likely underpowered.
Source: Complementary Medicine Research
DOI: 10.1159/000492169
Authors: Alireza Barzegar, Majid Zia-Behbahani, Omid Moradi, Milad Faghihi, Mohammad Khamooshi, Sedigheh Khademian, Mohammad M. Zarshenas, Bruno Bordoni, Fabiola Marelli, Bruno Morabito, Roberto Castagna, Beatrice Sacconi, Paul Mazzucco, Irene Hösli, Karin Fürer, Burkhardt Seifert, Ursula von Mandach, Ana Paula Simões-Wüst, Olav Lapaire, Regula Wächter, Martin Schnelle, Mónica Mennet-von Eiff, Yin Wang, Abdolali Mohagheghzadeh, Johannes Fleckenstein, Agnes M. Schitter, Yu-Ling Wang, Chun-Mei An, Shan Song, Feng-Ling Lei, Andre Rasche, Druck/Ausrüstung Kraft Premium GmbH
Language: English
Open Access status: bronze
OpenAlex ID: W4240195280