Work

Can Neurobic Exercises be used as an Efficacious Approach to Improve Reaction Time among Runner? A Case Report

Year: 2024

Type: article

Abstract: To find the effectiveness of Neurobic exercises, recreational runner, male, aged 23 years was selected for this case reported on the basis of inclusion criteria. A planned five weeks Neurobic exercises protocol was created with an emphasis on reaction time improvement. This protocol included: Lazy eights, backward walking, cross crawls, ankle touch, brain buttons, and trace X. For the quantification of improvement three outcome measures were used; Sprint with 90 degrees turn, sprint 9-3-6-3-9 meters with 180 degrees turn, sprint 9-3-6-3-9 meters with backward and forward running. Neurobic exercises work as an effective treatment for efficient and quick decision making while creating new associative patterns using neuroplastic approach. This case report demonstrates how a runner can benefit and improve his reaction time and boost his field performance. Positive results emphasise how crucial Neurobic exercises are for supporting sports players for their betterment on field.

Source: JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH

DOI: 10.7860/jcdr/2024/75378.19908

Authors: Pooja Sunil Patil, Amit Kumar, Shashi Prakash Sharma

Language: English

Topic: Sport Psychology and Performance

Subfield: Developmental and Educational Psychology

Field: Psychology

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: gold

Estimated APC paid: $275

OpenAlex ID: W4402932685