Comparison of the different plyometric training volume on physical fitness in futsal players
Year: 2024
Type: article
Study design: Clinical Trial
Abstract: This study aimed to compare the effect of 8 weeks of different plyometric training volumes on measures of physical fitness in futsal players. The study randomly assigned twenty-six male futsal players into two groups: low-volume plyometric training (LVPT: n=13) and high-volume plyometric training (HVPT: n=13). All subjects participated in an 8-week plyometric training (PT) program, twice a week, with varying training volumes. The LVPT group performed 50–120-foot contact per session, and the HVPT group performed 110–225-foot contact per session for the entire 8-week PT program. Pre- and post-test measurements consist of a countermovement jump to assess power, a 20-meter sprint for speed, and the t-test for agility. The results demonstrated a significant difference in the HVPT group regarding CMJ (p < 0.05), 20-m sprint (p < 0.05), and t-test (p < 0.05) during 8 weeks of plyometric training compared to the LVPT groups. In conclusion, HVPT is suitable for short-term performance enhancement and can be utilized by teams in the pre-season phase to prepare players for high physical demands. In contrast, LVPT is more suitable for gradual strength development and long-term injury risk reduction.
Authors: Asmadi Ishak, Muhammad Fida`uddin Abdul Halim
Institution: Sultan Idris Education University
Language: English
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W4412379375