Work

Progressive muscle relaxation technique improves sleep quality and mental health: A systematic review and meta-analysis of randomized controlled trials

Year: 2026

Type: review

Study designs: Systematic Review, Meta-Analysis

Source: Journal of Psychosomatic Research

DOI: 10.1016/j.jpsychores.2026.112563

Authors: Kenzo Ogasawara Donato, Luciano Falcão, André Nishizima, Adriane Santos Oliveira, João Victor Gonzalez, Natália Napoli Ribeiro, Caio Abbud, Gabriel Augustus Braga, Gustavo Garrido, Akio Ogasawara Donato, Alan Eckeli, Miguel Meira e Cruz, Cristina Salles

Institutions: Escola Bahiana de Medicina e Saúde Pública, Universidade de São Paulo, University of Lisbon

Language: English

Topic: Sleep and related disorders

Subfield: Experimental and Cognitive Psychology

Field: Psychology

Domain: Social Sciences

SDG: Good health and well-being

Open Access status: closed

OpenAlex ID: W7126433217

FWCI: 9.472

Cites: 39

Cited by: 9

Related to: 10