Year: 2025
Type: article
Abstract: Longevity and healthy ageing have been the focus of much research in recent years, which has shown that dietary habits and lifestyle factors play an important role. Dietary restrictions and calorie restriction are effective in slowing down aging by increasing repair processes at the cellular level. Furthermore, the antioxidant properties of potent phytochemicals such as resveratrol show positive effects on cellular health by combating free radicals that influence the aging process. A lifestyle in harmony with the circadian rhythm is ensured by regular dietary patterns with the biological clock. This has an impact on the regular functioning of the metabolism and the improvement of overall health. Intermittent fasting and time-restricted diets increase the body's metabolic flexibility and help regulate energy balance. The Mediterranean diet, with its rich and balanced content, supports heart health and helps to reduce the risk of developing chronic diseases. Foods such as healthy fats, fresh vegetables and fruits in this diet have a protective effect against diseases while nourishing the body. Furthermore, phytochemicals found in natural foods such as vegetables and fruits can slow down the aging process and reduce inflammation in the body. A healthy balance of gut microbiota supports the proper functioning of the immune system and has positive effects on overall health. Blue zones are areas with a high concentration of long-lived people, and the common lifestyle habits among people in these areas have a major impact on healthy ageing and longevity. In conclusion, this study combines scientific findings to present healthy aging strategies.Key words : Longevity, dietary interventions, blue zone
Source: DergiPark (Istanbul University)
Authors: Özkaş, Zeynep, Öney, Başak
Institution: Bezmiâlem Vakıf Üniversitesi
Language: Turkish
Topic: Dietary Effects on Health
Subfield: Physiology (medical)
Field: Medicine
Domain: Health Sciences
Open Access status: green
OpenAlex ID: W7204738686