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The Effects of Rope Skipping on Cardiovascular Endurance

Year: 2023

Type: article

Abstract: The aim of the present study was to find out the effect of rope skipping on the cardiovascular endurance of college girls. For the present study, twenty subjects were randomly selected at the age of 20 to 21 years. The subjects performed rope-skipping exercises four times a week for six weeks. Cardiovascular endurance was assessed with the help of the Harvard step test. The result of the study shows a significant difference between pre-test and post-test measurements. The cardiovascular endurance of the subjects significantly improved. It was concluded that rope skipping is more effective for the cardiovascular endurance of college girls.

Source: Zenodo (CERN European Organization for Nuclear Research)

DOI: 10.5281/zenodo.22672556

Authors: AMBEKAR, ANIKET, Dr.Ranjani Janardan Murkute

Institution: Mahatma Gandhi Antarrashtriya Hindi Vishwavidyalaya

Language: English

Topic: Physical Education and Training Studies

Subfield: Physical Therapy, Sports Therapy and Rehabilitation

Field: Health Professions

Domain: Health Sciences

SDG: Good health and well-being

Open Access status: green

OpenAlex ID: W7212007002

FWCI:

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Related to: 10