ผลของการฝึกตาราง 9 ช่องที่มีต่อความเร็วในการวิ่งระยะ 5 เมตร 10 เมตร 30 เมตร และความคล่องแคล่วว่องไวในนักกีฬาฟุตบอลเยาวชน
Year: 2023
Type: article
Study design: Clinical Trial
Abstract: The purpose of this research was to compare the effect of nine-square training on speed of 5-10-30 meters and agility in youth soccer athletes before and after training weeks 4 and 8. The sample consisted of a Pathumkongka School Team volunteer male football player and 30 people under the age of 15 who trained in a nine-square two days a week for eight weeks, then were tested for speed at the 5-meter, 10-meter, and 30-meter distances and agility by the Illinois Test before and after training weeks 4 and 8. The data were analyzed by a statistical one-way analysis of variance with repeated measures. The significance level was set at 0.05. The study's findings revealed that speed of 5, 10, and 30 m of the sample trained with nine-square training were significantly different at the 0.05 level before and after training at weeks 4 and 8, and an agility test before and after training at week 8 was significantly different at the 0.05 level. Therefore, it was concluded that the nine-square training program had an effect on the development of speed for the 5, 10, and 30 m in at least 4 weeks of training, with the greatest increase occurring for 8 weeks, and it also had an effect on agility at 8 weeks in youth soccer players
Institution: Chandrakasem Rajabhat University
Language: Thai
Subfield: Orthopedics and Sports Medicine
Field: Medicine
Domain: Health Sciences
Open Access status: diamond
OpenAlex ID: W7217189293