Pengaruh Senam Yin Yoga terhadap Penurunan Nyeri Punggung pada Lansia
Year: 2026
Type: article
Study design: Clinical Trial
Abstract: Age-related degeneration frequently contributes to the development of back pain in older adults. Persistent pain may interfere with mobility, reduce independence in performing daily activities, and negatively affect overall well-being. Yin Yoga, which emphasizes prolonged passive stretching, breathing regulation, and relaxation, has been proposed as a complementary approach to pain management. This study investigated whether participation in a Yin Yoga program could reduce back pain among community-dwelling older adults. A pre-experimental investigation applying a single-group pretest–posttest approach was carried out with 30 older adults selected through purposive sampling. Pain intensity was evaluated before and after the intervention using the Numeric Rating Scale (NRS). Descriptive statistics were used to summarize participant data, while differences between pre- and post-intervention pain scores were examined using the Wilcoxon signed-rank test.The average pain score declined from 3.9 at baseline to 2.3 following completion of the Yin Yoga sessions. Statistical testing confirmed that the reduction in pain intensity was significant (p = 0.000).Participation in Yin Yoga was associated with a significant decrease in back pain among older adults. These findings indicate that Yin Yoga may be incorporated as a complementary, non-pharmacological strategy to support pain management in the elderly population.
Source: Jurnal Ventilator
Authors: Annisa Risnasari, Nindita Arum Veibiani
Institution: Politeknik Insan Husada Surakarta
Language: English
Field: Health Professions
Domain: Health Sciences
Open Access status: hybrid
OpenAlex ID: W7221908795